A complete healing
method incorporates three important factors:
·Avoidance
·Therapy
·Self
Help
We can help you with
therapy, that’s the hands on treatment that we provide to put you
back together into optimal alignment. We can help you through
education highlighting risky movements that can easily damage or
reinjure your vulnerable spinal and pelvic joints. This in what we
refer to as avoidance. The self help component is largely down to
you, it’s your part of the equation, where you can perform certain
exercises designed to assist you in keeping a good alignment. With
this in mind, we recommend the fantastic self help tool, known as
Spynamics the back pain Buster.
